Exercises to Reduce Cellulite

Exercises to Reduce Cellulite

Cellulite exercises, which will help you to get rid of cellulite, are weight training and cardiovascular exercises. These 2 exercises when done together will help you a lot in reducing cellulite.

Many people believe that, they can get rid of cellulite with the help of some special cellulite creams and pills. It is true that some cellulite creams and potions can help them, but pills and creams are never enough to rid you of the complete problem.

In fact, several companies that have sold cellulite creams which have made misleading claims to this effect have been prosecuted for false advertising.

So, if you really want to do something to help you make your cellulite disappear, there is a more natural way, that is cheap, efficient and sometimes even fun. It is all about exercising.

You must try and do some cellulite exercises with light weights 3 times every week to make cellulite disappear once and for all. Also, you should try and remember not to exercise the same body parts on successive days as you may cause undue strain to them.

Cardiovascular exercises include walking, jogging and swimming. Where as weight training exercises are simple to complex, which include squats, lunges, leg presses, leg curls, etc. Along with this cellulite exercises a five minutes massage and drinking of plenty of water will increase the blood flow, which indeed reduces cellulite.

Give your body at least a 24 hours break between workouts to rest, and remember your weight lifting exercise session can be as little as15-18 minutes a day on three times a week every other day. The days you exercise are not so significant, as long as you don’t weight train on consecutive days, and you stick to the program.

Balanced Diet

The other important aspect of losing weight and cellulite is to have a balanced diet and watch your weight. Any help you get to lose some weight and the fatty deposits you have acquired is a bonus. When you burn more calories than you take in, you will lose weight.

Also, eating less is quite important. And this means that you should consume fewer calories. Studies have shown that a calorie consumption reduction of 25% will lead to losing one or two pounds each week. Ensure you consult your physician though before starting your cellulite exercise and diet regime if you have any health problems.

We all know that exercises are good for our health, heart, state of mind and muscles, but exercises can also lead to cellulite elimination. There are parts of the body, such as the thighs and buttock that depend on cellulite exercises. 10 to 12 repetitions of leg curls and squats with some weights are great.

Then after one set, a 2 minutes break and another 10 to 12 repetitions are recommended. For the final round, the same break and the same number of exercises are just enough for one day.

Cellulite exercises can be quite daunting at the beginning. So try and indulge in activities that are fun and don’t necessarily feel like exercise. Go for long walks with your dog in the park, ridding a bicycle, try playing tennis or any other sports you enjoy, swimming, taking aerobic classes or any other activity would be great fun activities to start with.

Cellulite Exercises – Walking

Walking is an incredible exercise, which is useful in many ways. Walking puts the body in continuous rhythmic motion and benefits most parts of the body. It is not just the feet and legs but also the neck muscles, shoulders, back, abdomen and arms that you are putting into motion.

Cellulite Exercises – Jogging

This is another wonderful exercise, which is useful in many ways. Body as a whole, will be getting benefited with jogging by strengthening the cardiovascular system, improving blood circulation, toning up muscles and thus helpful an exercise to get rid of cellulite.

Cellulite Exercises  – Swimming

Swimming is another great cellulite exercise. It tones your entire body while providing an excellent cardiovascular workout; it strengthens your heart muscle and improves delivery of oxygen to muscles. Swimming is also a relaxing activity.

Cellulite Exercises – Weight Training

Weight training exercises to get rid of cellulite can range from simple to complex. Exercises such as squats and lunges are easy to do at home since they simply use the weight of your own body. Free weights can be used at the gym or purchased for home use and can be incorporated into exercises like squats.

You can find different weight training machines in Gyms and health clubs that have built in weight systems and provide a range of different exercises such as leg presses and leg curls.

We all know that exercises can lead to losing weight, but remember these exercises can be a lot of fun too. All you have to do is to find the activity that you enjoy most, and stick with it.